The 4 Best Pillows for Side Sleepers in 2024

by Jason Berke יוני 08, 2024

The 4 Best Pillows for Side Sleepers in 2024

About 74% of people are side sleepers. Although it’s a very common sleeping position, many still find it difficult to find the perfect pillow to support their needs.

Side sleeping does have advantages. For example, sleeping on your side alleviates pressure on the back and promotes better spine alignment. It also enhances breathing efficiency which could minimize snoring. As compared to other sleeping positions, side sleeping better wards off neck and back pain since it reduces pressure points and maintains proper alignment.

However, side sleeping also causes other issues like arm numbness, ear pain, jaw discomfort, and some level of neck and shoulder pain, especially if your pillow doesn’t provide adequate support.

In this article, let’s explore the types of pillows that are perfect for side sleepers and introduce some of the best options on the market. 

Do Side Sleepers Need a Soft or Firm Pillow?

Side sleepers typically benefit from using a firm pillow to maintain proper spinal alignment and prevent neck and shoulder pain. Afirm pillow for side sleepers provides the necessary support to keep the head, neck, and spine aligned throughout the night. This helps alleviate pressure points and ensures a more comfortable sleep experience. 

While soft pillows may initially feel cozy, they often lack the structural integrity to support the body adequately, leading to discomfort and potential pain. A firm pillow, such as those designed specifically for side sleepers, helps distribute weight evenly and promotes better sleep posture and a more restful night's sleep, reducing the risk of waking up with stiffness or soreness. A pillow for arm numbness and back pain can definitely enhance one's quality of sleep.

What Pillow Filling Material is Best for Side Sleeping?

The best pillow filling material for side sleeping is typically memory foam or a memory foam blend. A memory foam side sleeper pillowoffers excellent support by contouring to the shape of your neck and head offering personalized comfort and maintaining proper spinal alignment. This alleviates pressure points and prevents neck and shoulder pain commonly experienced by side sleepers. 

Additionally, memory foam pillows for side sleepers are known for their durability and ability to retain their shape over time, ensuring long-lasting support and comfort. Some side sleepers may also prefer pillows with a shredded memory foam filling, as it allows for adjustability and customization to suit individual sleeping preferences. Overall, memory foam is widely regarded as one of the top choices for side sleepers due to its supportive properties and ability to promote restful sleep.

How to Choose the Best Pillow for Side Sleepers

Choosing the right arm pillow for side sleepers is crucial for ensuring comfort and proper support. Here are some tips to help you select thebest pillow for side sleepers.

1. Consider Pillow Loft

Side sleepers generally need a higher loft or thickness to fill the space between the shoulder and ear, maintaining spinal alignment. Look for pillows labeled specifically for side sleepers or with a loft of 4-6 inches.

2. Evaluate Firmness

Opt for a pillow that is firm enough to support the neck and head, but not so firm that it feels uncomfortable. Memory foam, latex, or foam blends tend to offer the right balance of support and comfort for side sleepers.

3. Check Contouring

Look for a pillow that contours to the shape of your head and neck to provide personalized support. Memory foam is known for its contouring properties, ensuring proper alignment and pressure relief.

4. Consider Pillow Shape

Ergonomically shaped pillows, such as those with a curved design or a side sleeper contour, can provide targeted support for side sleepers. Pillows with a dip in the center help cradle the head and support the neck.

5. Assess Materials

Consider hypoallergenic materials if you have allergies. Additionally, choose breathable materials like cotton or bamboo-derived fabrics to prevent overheating during the night.

By considering these factors and choosing a pillow that offers adequate loft, firmness, contouring, and support, you can select the best pillow for your side sleeping needs, ensuring a comfortable and restful night's sleep.

Best Pillows for Side Sleepers

Introducing our innovative solution to optimize side sleeping comfort: the Wife Pillow. As a company who spent the past decades creating the most innovative products for maximum comfort, we understand the unique challenges side sleepers face. Ourside sleeper pillow with arm hole is specifically designed to address these concerns by providing a cozy resting place for your arm while maintaining proper alignment of the head, neck, and spine.The Wife Pillow combines ergonomic design with premium materials to offer a luxurious sleep experience. 

You can choose from our four Wife Pillow designs:

1. Bamboo Shell/ Cooling Shredded Memory Side Sleeper Pillow

Our Cooling shredded memory Wife Pillow offers Medium support which is crucial for maintaining proper spinal alignment and providing balanced comfort. It ensures that your head and neck are supported without being too firm or too soft, which can prevent neck and back pain. This level of support is ideal for a variety of sleeping positions including back and stomach sleepers.

Our entire collection features pillow arm hole slots that allow your arms to rest naturally without awkward positioning or pressure. If you’re constantly experiencing numbness or discomfort from your arms being compressed, this design innovation promotes better circulation, reduces the likelihood of waking up with sore or stiff muscles, and contributes to a more restful and pain-free sleep experience.

Most importantly, Bamboo Wife Pillow is made of cooling shredding memory foam. Traditional memory foam can retain heat, causing discomfort and disrupting sleep. Shredded memory foam, however, allows for better airflow, effectively dissipating heat and keeping you cool throughout the night. Combining cooling properties with the adaptive support of memory foam creates an optimal sleep environment, ensuring you wake up refreshed and rejuvenated.

2. Bamboo Shell/ Charcoal Shredded Memory Side Sleeper Pillow

Infused with activated charcoal, this type of memory foam helps to naturally eliminate odors, keeping your pillow fresh over time. Charcoal has excellent moisture-wicking properties, which help to regulate humidity and reduce the accumulation of sweat, thereby maintaining a cool and dry sleep environment. Additionally, charcoal memory foam retains the adaptive, pressure-relieving qualities of traditional memory foam, providing personalized support that conforms to the contours of your head and neck. This support is crucial for maintaining proper spinal alignment and reducing pain.

 Wife Pillow’s adjustable design allows you to customize its height and firmness to fit your preferred sleeping position, ensuring personalized support and comfort throughout the night. Whether you need extra support for your neck and shoulders as a side sleeper, or a lower profile to maintain spinal alignment as a stomach sleeper, the Wife Pillow is perfectly adjustable to meet your needs.

3. Down Alternative Siliconized Fiber Fill Side Sleeper Pillow

 The siliconized fiberfill mimics the softness and loft of natural down, providing a plush, cloud-like sleeping experience. Despite its softness, it offers excellent support for your head and neck, maintaining proper spinal alignment and reducing the risk of neck and shoulder pain.

 Whether you’re a side, back, or stomach sleeper, this pillow adapts to your preferred sleeping position. The breathable nature of the siliconized fiber fill also ensures optimal airflow throughout the pillow, helping to regulate temperature and prevent overheating. This feature is particularly beneficial for those who tend to sleep hot or experience night sweats, helping you stay cool and comfortable throughout the night.

 Down alternative pillows are also known for their durability and ease of maintenance. Our siliconized fiberfill Wife Pillow retains its shape and fluffiness over time, resisting flattening and clumping. It’s also machine washable, making it simple to keep clean and fresh.

4. Goose Down Feather Blend Fiberfill Side Sleeper Pillow

If you’re looking for the luxurious comfort of a five-star hotel, our feather/down Wife Pillow is the perfect choice. Designed to provide ultra-soft support, targeted pain relief, multi sleeping positions, and hotel-style elegance, this side sleeper pillow for neck and shoulder pain is a definite must-have. The natural breathability of feathers and down also allows for optimal airflow within the pillow, helping to regulate temperature and keep you comfortably cool or warm throughout the night.


Our Wife Pillow collection is tailored specifically for side sleepers and offers the perfect combination of support, comfort, and innovation. With features such as orthopedic arm hole slots and adjustable support zones, you can create the perfect side-sleeper pillow of your dreams!

 Whether you prefer the contouring embrace of memory foam or the plush softness of down, our pillows offer a luxurious sleep experience tailored to your individual preferences.

 For your ultimate sleep essentials, check our full collection of Wife Pillows, backrest pillow, and more. You can also visit Wife Pillow Amazon

Jason Berke
Jason Berke