How to Choose the Best Stomach Sleeper Pillows for Adults?

by Jason Berke יוני 25, 2024

best stomach sleeper pillows for adults

Finding the perfect pillow is like finding a hidden gem in the realm of sleep comfort, especially for those who sleep on their stomachs. As a stomach sleeper, you might often wonder how to choose the best stomach sleeper pillows for adults. Perhaps you've tried countless pillows, only to wake up with neck pain or backaches, feeling less than refreshed.

The struggle to find the right pillow that supports your unique sleep position while ensuring a restful night can be real. This guide is here to change that, helping you navigate through the options and make an informed decision.

Whether you're also a side sleeper looking for the best pillows for side sleepers or need a side sleeper pillow with an arm hole for added comfort, we’ve got you covered. Dive in, and let's uncover the secrets to a perfect night's sleep.

Is it Bad to Sleep on My Belly?

Sleeping on your stomach can be a double-edged sword. While it might feel comfortable and natural to some, it can also cause several health issues. One of the primary concerns with stomach sleeping is that it can lead to neck and back pain due to the unnatural position of the spine.

This position often causes the neck to be twisted, which can strain the muscles and joints. Additionally, stomach sleeping can put pressure on internal organs and restrict breathing, making it a less than ideal position for many.

However, if you are a dedicated stomach sleeper, there are ways to mitigate these issues. The key lies in using the right pillow to maintain proper spinal alignment and reduce pressure points.

Reasons to Buy Stomach Sleeper Pillows

Stomach sleeper pillows are specifically designed to cater to the unique needs of those who prefer sleeping on their bellies. Here are some compelling reasons to invest in a quality stomach sleeper pillow:

Maintaining Proper Spinal Alignment

One of the main advantages of using a stomach sleeper pillow is its ability to help maintain proper spinal alignment. These pillows and backrest for bed are typically thinner and firmer, providing just enough support to keep your head and neck in a neutral position without causing strain. Maintaining the correct alignment can prevent long-term issues such as chronic neck and back pain.

For adults who prefer this sleeping position, choosing the best stomach sleeper pillows for adults ensures that your spine stays in a healthy alignment, reducing the risk of discomfort and injury.

Reducing Neck and Back Pain

Many stomach sleepers experience neck and back pain due to the awkward angle of their spine during sleep. A well-designed stomach sleeper pillow can alleviate this pain by offering the right balance of support and comfort, preventing the neck from twisting unnaturally.

best pillows for side sleepers

The best pillows for side sleepers can also double as a great option for stomach sleepers who occasionally switch positions, providing the versatility needed for optimal comfort.

Enhancing Breathing

Stomach sleepers often face breathing difficulties due to the pressure placed on the chest and lungs. A stomach sleeper pillow can help elevate the head slightly, making it easier to breathe and reducing the risk of snoring.

By improving airflow and reducing obstruction, these pillows can contribute to better overall respiratory health during sleep.

Improving Sleep Quality

With the right pillow, stomach sleepers can enjoy a more restful and uninterrupted sleep. By reducing pain and enhancing comfort, these pillows can significantly improve overall sleep quality.

The use of a pillow with armhole features can add to this comfort by providing space for your arms, which can prevent numbness and discomfort during the night. Investing in a high-quality pillow designed for stomach sleepers can result in waking up feeling more refreshed and less sore.

Preventing Skin and Facial Wrinkles

Another benefit of using a stomach sleeper pillow is its potential to prevent skin and facial wrinkles. When you sleep on your stomach with a conventional pillow, your face is often pressed against the fabric, which can cause lines and wrinkles over time.

A specially designed stomach sleeper pillow can help minimize this contact, reducing the chances of developing sleep-induced facial wrinkles.

Promoting Better Posture

Regular use of a stomach sleeper pillow can promote better posture over time. By ensuring that your neck and spine are properly aligned while you sleep, these pillows can help train your body to maintain a healthier posture during waking hours as well. This benefit is particularly important for adults who spend long hours sitting at a desk or engaging in activities that may strain their back and neck.

How to Choose the Best Stomach Sleeper Pillow?

Selecting the best stomach sleeper pillow involves several important considerations. By focusing on factors such as pillow loft, firmness level, material, breathability, and hypoallergenic properties, you can find a pillow that offers optimal comfort and support. Here’s a more detailed look at each of these factors:

Pillow Loft: The Ideal Height for Stomach Sleepers

The loft, or height, of the pillow is crucial for stomach sleepers. A low loft pillow, typically around 2-3 inches thick, is the best option. This ensures that your neck stays in a neutral position, reducing strain and preventing discomfort. A pillow that is too high can push your head upwards, causing misalignment of the spine and potential neck pain.

Firmness Level: Finding the Right Balance

Stomach sleepers need a pillow that is firm enough to provide support but not so firm that it feels uncomfortable. A medium-firm pillow is usually the best choice, offering the right balance between support and softness. This level of firmness helps maintain the natural curve of your spine, reducing the risk of neck and back pain.

Material: Choosing the Right Fill

The material of the pillow plays a significant role in both comfort and durability. Popular options for stomach sleeper pillows include memory foam, latex, and down alternatives. Memory foam pillows provide excellent support and contour to the shape of your head and neck, offering customized support. Latex pillows are known for their durability and natural breathability, making them a great choice for those who sleep hot. Down alternative pillows offer a plush and soft feel, ideal for those who prefer a less firm option.

Breathability: Ensuring a Cool Sleep

Breathability is especially important for stomach sleepers, who often face breathing issues due to the pressure placed on their chest. A pillow with good breathability, such as those made from latex or ventilated memory foam, can help keep you cool and comfortable throughout the night. These materials allow for better air circulation, reducing heat buildup and promoting a more restful sleep.

Hypoallergenic Properties: A Healthier Sleep Environment

For those with allergies, choosing a hypoallergenic pillow is crucial. Many stomach sleeper pillows are made from materials that resist dust mites, mold, and other allergens. This helps create a healthier sleep environment, reducing the risk of allergic reactions and promoting better overall health. Hypoallergenic pillows are especially beneficial for those with respiratory issues or sensitive skin.

Which Are the Best Pillows for Stomach Sleepers?

Finding the best pillows for stomach sleepers can be a transformative experience, offering both comfort and support for a good night's sleep. Here are some top-rated options that cater specifically to the needs of stomach sleepers:

Memory Foam Pillows

Memory foam pillows are highly regarded for their ability to provide excellent support and contouring. These pillows adjust to the shape of your head and neck, ensuring that your spine remains aligned throughout the night.

Memory foam is especially beneficial for stomach sleepers as it reduces pressure points, which can help prevent neck and back pain. For an added benefit, look for memory foam pillows with cooling gel or ventilation features. These enhancements increase breathability and help regulate temperature, ensuring a cooler and more comfortable sleep.

Latex Pillows

Latex pillows are another superb option for stomach sleepers. Latex is naturally breathable and hypoallergenic, making it an excellent choice for those with allergies. These pillows offer similar support to memory foam but tend to be more resilient and durable.

Latex pillows maintain their shape well over time, providing consistent support. The material's natural elasticity helps keep the spine aligned without sacrificing comfort. Latex pillows are often preferred for their bounce and responsiveness, which can be particularly advantageous for stomach sleepers who need just the right amount of support without feeling too firm.

Down Alternative Pillows

For those who prefer a softer feel, down alternative pillows can be an excellent choice. These pillows mimic the plushness of traditional down pillows but are hypoallergenic and easier to maintain. Down alternative pillows provide a soft and comfortable sleeping surface while still offering enough support to keep the neck aligned.

They are often filled with materials like polyester fibers, which can be adjusted to suit your comfort needs. These pillows are ideal for stomach sleepers who require a gentle, cushioned support that won't elevate their head too much, helping to maintain a neutral spine position.

Pillows with Arm Holes

A side sleeper pillow with an arm hole can be beneficial for stomach sleepers who also tend to sleep on their sides occasionally. These innovative pillows provide a space for your arm, reducing pressure and preventing discomfort.

The design helps to keep your spine aligned and can alleviate the strain on your shoulders and neck. By accommodating the natural position of your arm, these arm rest pillows ensure a more comfortable and restful sleep. If you often switch between sleeping positions, a pillow with an arm hole can offer versatile support that adapts to your needs.

Adjustable Pillows

Adjustable pillows are gaining popularity for their versatility. These pillows allow you to add or remove filling to achieve your desired loft and firmness. For stomach sleepers, an adjustable pillow provides the flexibility to customize the pillow to suit your exact needs, ensuring optimal support and comfort.

Whether you prefer a low loft for minimal neck strain or a slightly higher loft for additional support, an adjustable pillow can be tailored to your preferences.

Gel-Infused Pillows

Gel-infused pillows are designed to combine the benefits of memory foam with enhanced cooling properties. The gel infusion helps to dissipate heat, providing a cooler sleep environment. This feature is particularly beneficial for stomach sleepers who may experience discomfort due to overheating.

Gel-infused pillows maintain their supportive structure while offering a cool and comfortable surface, making them an excellent choice for those who prioritize temperature regulation.

Where to Put a Pillow When Sleeping on Stomach?

Proper pillow placement is essential for stomach sleepers to ensure optimal comfort and support. Using the right pillow in the right place can help reduce strain on your neck, back, and spine. Here are some tips on where to place your pillow for side sleepers with arm hole for the best results:

Under the Head for Proper Spinal Alignment

Using a thin, low-loft pillow under your head is crucial for maintaining proper spinal alignment. Stomach sleepers should avoid thick pillows, as they can push the head too far up, leading to neck strain and discomfort. A pillow with a height of about 2-3 inches is ideal, as it keeps the neck in a neutral position, reducing the risk of waking up with pain or stiffness.

Under the Pelvis to Reduce Lower Back Strain

Placing a small pillow under your pelvis can help alleviate lower back strain. This position supports the natural curve of your spine, preventing your lower back from arching too much. By maintaining a more natural alignment, you can significantly reduce pressure on your lower back, leading to a more comfortable and restful sleep. This technique is particularly beneficial for those who experience lower back pain.

Alongside the Body for Additional Support

Some stomach sleepers find it helpful to place a pillow alongside their body. This extra pillow can prevent rolling over and provide a sense of security, which can enhance overall sleep quality. A body pillow or a long pillow can serve this purpose well. This additional support can also help distribute weight more evenly, reducing pressure points and ensuring a more comfortable sleep.

Using a Pillow with Arm Hole for Comfort

For those who occasionally switch to a side sleeping position, a side sleeper pillow with arm hole can be beneficial. This type of pillow provides a space for your arm, reducing pressure and preventing discomfort. It can also be used when sleeping on your stomach, as the arm hole can help keep your arm in a comfortable position, reducing the risk of numbness or tingling.

Incorporating a Bed Pillow with Arms for Versatility

A bed pillow with arms, also known as a pillow chair for bed, can offer versatility for stomach sleepers. While primarily designed for reading or lounging in bed, this type of pillow can provide additional support when used creatively. For instance, you can place it under your upper body to slightly elevate your chest, reducing pressure on your neck and making breathing easier.

Combining Pillows for Customized Support

Stomach sleepers may benefit from using a combination of pillows to achieve the best support. For example, you can use a thin pillow under your head, a small pillow under your pelvis, and a body pillow alongside your body. This combination can help maintain proper alignment and reduce strain on various parts of your body, ensuring a more comfortable and restful sleep.


Here are some additional questions on the bed pillow with arms for the stomach sleepers.

Which cushion kind is ideal for someone who sleeps on their stomach?

Memory foam pillows are rather common, particularly with those who sleep on their stomachs. They are soft and fluffy, yet they also have a sturdy, supporting quality.

How thick should a pillow be for stomach sleepers?

Pillows for stomach sleepers should not be thicker than three inches. This will lessen the chance of neck stiffness and soreness and assist maintain your neck in a neutral posture.

What firmness level is best for stomach sleepers?

The medium firm (6) feel was chosen by stomach sleepers weighing 130 to 230 pounds, while the firm (8) model was comfortable and adequately supportive for our testers weighing more than 230 pounds.

What negative consequences result from lying on your stomach?

Not only does stomach sleeping exacerbate symptoms of acid reflux, but it can also cause discomfort in the neck, back, and hips. Those who have GERD should thus avoid it in particular.


Choosing the right stomach sleeper pillow can make a significant difference in your sleep quality and overall health. By considering factors like pillow loft, firmness, material, breathability, and hypoallergenic properties, you can find the perfect pillow to meet your needs. Whether you prefer memory foam, latex, or down alternative, there's a stomach sleeper pillow out there for you. This blog has outlined the answer for questions such as “how to choose the best stomach sleeper pillows for adults”.

If you're ready to upgrade your sleep experience, check out the selection at Husband Pillow Store. With a wide range of high-quality pillows designed for stomach sleepers and other sleep positions, you're sure to find the perfect match for a restful night's sleep. Don't wait any longer—invest in your comfort and well-being today with our pillow for side sleepers with arm holes!

Jason Berke
Jason Berke