How to Choose a Pillow for Side Sleeper?

by Jason Berke יוני 21, 2024

pillow for side sleeper

Choosing the right pillow is a game-changer, especially for side sleepers. The side sleeping position is generally great for spinal alignment and helps reduce snoring, but it needs the right support to prevent neck and shoulder pain.

In this guide, we’ll break down everything you need to know to pick the best pillow for side sleeper, ensuring you wake up refreshed and pain-free.

How to choose the right side sleeper pillow

Choosing the right pillow for side sleeping is crucial to ensuring proper spinal alignment, comfort, and overall sleep quality. Here’s a detailed guide on how to select the perfect pillow for side sleepers:

1. Consider Loft and Firmness

For side sleepers, the pillow should have a higher loft to fill the space between the neck and the mattress, ensuring the head, neck, and spine remain in alignment.

  • High Loft: Typically between 4-6 inches is ideal for most side sleepers.
  • Adjustable Loft: Specialized pillows like our Wife Pillow allow you to add or remove filling to achieve the desired height.

Side sleepers need a pillow that is firm enough to support the neck and head without collapsing.Medium to Firm pillows provide the right amount of support for side sleepers to keep the head and neck aligned with the spine.

2. Choose the Right Material

For side sleepers, the right pillow material can make all the difference. Whether you prefer the contouring support of memory foam, the natural bounce of latex, or the softness of down alternatives, understanding these materials will help you find your perfect pillow for optimal comfort.

Memory Foam

  • Benefits: Contours to the shape of your head and neck, providing personalized support and pressure relief.
  • Types: Solid memory foam and shredded memory foam (adjustable and often cooler).


  • Benefits:Offers a balance of support and softness, naturally hypoallergenic, and resistant to dust mites and mold.
  • Types:Solid latex and shredded latex.

Down and Down Alternatives

  • Benefits: Soft and fluffy, but may require frequent fluffing to maintain loft.
  • Down Alternatives: Synthetic fibers provide similar comfort at a lower cost and with hypoallergenic properties.


  • Benefits: Filled with buckwheat hulls, adjustable, provides excellent support and breathability.
  • Considerations: Can be noisy and heavy.

3. Consider Special Pillow Shapes

For side sleepers, choosing a pillow with a special shape can significantly enhance comfort and support. Contour, gusseted, and body pillows are designed to maintain proper spinal alignment and reduce pressure points. Understanding these shapes helps side sleepers find the ideal pillow for a restful and pain-free night's sleep.

best pillow for side sleeper

Contour Pillows

  • Design: Ergonomically shaped to cradle the neck and head.
  • Benefits: Maintains proper alignment and provides targeted support.

Gusseted Pillows

  • Design: Have a side panel that helps maintain the pillow’s shape and loft.
  • Benefits: Provides consistent support throughout the night.

Body Pillows

  • Design: Long pillows that can be hugged or placed between the knees.
  • Benefits: Aid in spinal alignment and reduce pressure on the hips and lower back.

4. Evaluate Personal Preferences

Understanding personal preferences is essential when choosing a pillow for side sleeping. Factors such as firmness, adjustability, and temperature regulation play a significant role in determining comfort. By evaluating these preferences, side sleepers can select a pillow that aligns perfectly with their unique sleep style, ensuring a peaceful and rejuvenating night's rest.

Sleeping Style

  • Firmness Preference: Some side sleepers prefer firmer pillows, while others may like a bit of softness.
  • Adjustability: Consider adjustable pillows if you’re unsure of the exact loft you need.

Introducing the Wife Pillow, an adjustable pillow with an armhole—an absolute must-have for side sleepers seeking ultimate comfort. By allowing users to add or remove filling, it enables personalized support tailored to individual preferences. Moreover, the availability of different filling types—such as memory foam, shredded foam, or down alternatives—caters to varying comfort needs, ensuring an ideal balance of softness and support.

Plus, the arm tunnel design of the pillow is a game-changer for side sleepers. By creating a dedicated space for the arm to rest naturally, this innovative feature alleviates pressure on the shoulder and promotes better circulation throughout the night. This not only reduces the risk of numbness or tingling but also allows for greater freedom of movement, enabling side sleepers to shift positions comfortably without disrupting their sleep.

Temperature Regulation

Many individuals struggle with being "hot sleepers," a condition where they naturally generate more body heat during sleep, leading to discomfort and disrupted rest. This issue is particularly prevalent among side sleepers, as their body weight is often concentrated on a smaller surface area, potentially trapping heat and causing discomfort. For hot sleepers, maintaining a cooler sleep environment is crucial to achieving restful sleep. Temperature-regulating pillows specifically designed for side sleepers offer a solution to this problem.

Introducing our cooling shredded memory foam Wife Pillow:

Regular memory foam, while renowned for its contouring abilities, can trap heat, leading to discomfort and disrupted sleep, especially for those prone to overheating. Cooling shredded memory foam addresses this issue by incorporating gel-infused or ventilated designs that enhance breathability and promote airflow. This advanced technology actively dissipates heat, ensuring a cooler sleep surface throughout the night.

Allergies and Sensitivities

If you suffer from allergies or sensitivities, the right pillow can make all the difference. The ideal pillow can minimize allergic reactions and ensure you sleep soundly. For those with allergies, and sensitivities, consider the following:

  • Hypoallergenic Materials: Latex, memory foam, and down alternatives are great options for those with allergies.
  • Washable Covers: Removable and washable covers can help maintain cleanliness and reduce allergens.

Designed with allergy sufferers in mind, the Wife Pillow is made from hypoallergenic materials that help to reduce allergic reactions and ensure a healthier sleep environment. Additionally, the Wife Pillow comes with removable, washable covers, making it easy to maintain cleanliness and hygiene. These covers can be regularly washed to remove dust mites, allergens, and other irritants, ensuring that your sleeping area remains fresh and allergen-free.

5. Test and Adjust Your Pillow

Finding the perfect pillow for side sleeping is not a one-size-fits-all process. It requires some testing and adjustments to ensure it meets your unique comfort needs. A key aspect is to actively test and tweak your pillow to find the ideal balance of support and comfort.

When trying out a new pillow, it's crucial to give it a fair trial period. Sleep on it for a few nights to allow your body to adjust and to accurately assess its comfort and support. This period helps you determine whether the pillow truly meets your needs or if further adjustments are necessary.

Our Wife Pillow is fully adjustable, so take advantage of this feature to fine-tune its support. Add or remove filling to find the perfect height and firmness that suits your needs. Customizing your pillow can significantly enhance your sleep quality by providing the exact support your body requires.

6. Maintenance and Longevity

To ensure your pillow remains comfortable and supportive for as long as possible, proper maintenance is key. Regular fluffing, washing, and timely replacement all contribute to the longevity and hygiene of your pillow.

Regular Fluffing

Fluffing your pillow regularly is essential to maintaining its shape and loft. This simple action helps to redistribute the filling, keeping the pillow supportive and comfortable. Regular fluffing is particularly important for down and down alternative pillows, as it prevents the filling from becoming compressed and uneven.


Keeping your pillow clean is crucial for a healthy sleep environment. Regular washing of the pillow and its cover helps to remove dust, allergens, and bacteria. This not only maintains hygiene but also extends the pillow's lifespan, ensuring it continues to provide the necessary support and comfort.


Choosing the ideal pillow for side sleepers is about blending practicality with personal comfort. Through careful consideration of design, materials, and adjustability, you're creating a sleep environment tailored to your needs.

Create a personalized sleep experience with the Wife Pillow. Explore our full collection of the ultimate sleep essentials!

Jason Berke
Jason Berke