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Confort et sommeil simplifiés
Des conseils aux astuces : tout ce dont vous avez besoin pour faire de beaux rêves et passer des journées douillettes
contour pillows for neck pain and side sleeper
par Jason Berke novembre 05, 2024
Comment dormir sur le côté sans douleur à l'épaule : conseils d'experts pour plus de confort
Apprenez des conseils et des stratégies d'experts pour les personnes dormant sur le côté afin de prévenir les douleurs aux épaules, notamment le placement des oreillers et les solutions de posture.
L'apnée du sommeil est un trouble du sommeil courant mais grave qui touche des millions de personnes dans le monde. Trouver des moyens efficaces de la gérer peut améliorer considérablement votre qualité de vie. Une question fréquente posée par les personnes souffrant d'apnée du sommeil est de savoir si changer de position pour dormir peut aider. Plus précisément, dormir sur le côté fait-il une différence ?
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Valable jusqu'au 3 janvier 2025
Vérifié : 10/05/2024
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