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Comodidad y sueño hechos sencillos
De consejos a trucos: todo lo que necesitas para dulces sueños y días acogedores
side sleeper pillow
por Jason Berke noviembre 13, 2024
Una guía inclusiva sobre almohadas para dormir de lado para leer en la cama
Una almohada para dormir de lado para leer en la cama ofrece comodidad y soporte, alineando la columna vertebral y reduciendo la tensión en el cuello. Mejora la postura al leer para quienes duermen de lado, facilitando disfrutar de los libros en la cama cómodamente.
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¿Alguna vez te has despertado con un brazo entumecido, hormigueo o un hombro que parece haber pasado por una lucha libre durante la noche? Si es así, no estás solo. Los que duermen con el brazo—aquellos que meten el brazo debajo de la almohada o la cabeza mientras duermen—frecuentemente se enfrentan a molestias y un sueño inquieto. Pero aquí está la buena noticia: la almohada adecuada para quienes duermen con el brazo puede hacer una gran diferencia.
por Jason Berke septiembre 03, 2024
Almohada para esposo: qué es y por qué necesitas una para la máxima comodidad
Imagina esto: es media noche, y estás tratando de encontrar esa posición perfecta para volver a dormir. Tu cuerpo anhela descanso, pero tu almohada no es suficiente. Para muchos ancianos, este escenario es demasiado familiar. Las almohadas tradicionales en las que confían simplemente no brindan el soporte que necesitan, especialmente cuando se trata de sus brazos.
Todos sabemos que una buena noche de sueño es uno de los placeres más simples pero esenciales de la vida. Sin embargo, ¿despertarse con un brazo entumecido o un hombro adolorido? No tanto. Si eres alguien que duerme de lado o mete un brazo debajo de la almohada, probablemente hayas experimentado esta incomodidad.
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Válido: Hasta el 3 de enero de 2025
Verificado: 10/05/2024
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Verificado: 05/03/2020
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Verificado: 05/03/2020
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