1. Use a Low-Loft Pillow to Keep Your Spine Aligned

Maintaining proper spinal alignment is essential to avoid back pain. A low-loft pillow, like the Wife Pillow, keeps your head level with your spine, preventing neck strain.

💡 Pro Tip: Place the pillow under your chest or hips to align your spine even further.

2. Place a Pillow Under Your Hips for Better Lower Back Support

Using a pain relief pillow under your hips reduces the arch in your lower back, relieving pressure on your spine.

💡 Pro Tip: Use the Wife Pillow’s arm tunnels to position your arms comfortably, preventing stiffness.

3. Switch to Ergonomic Sleep Support Pillows

Pillows designed for ergonomic support, like the Wife Pillow, provide personalized comfort and prevent strain on your neck and back.

💡 Pro Tip: The cooling fabric helps regulate body temperature, enhancing sleep quality.

4. Stretch Before Bed to Release Tension

Stretching your lower back, hips, and neck before bed relaxes your muscles, reducing the chance of waking up with stiffness.

💡 Pro Tip: Try a child’s pose or gentle spinal twists before sleep to relieve pressure.

5. Train Your Body to Sleep in a Hybrid Position

If switching positions feels challenging, try a hybrid position—half-side, half-stomach—to reduce strain on your neck and spine.

💡 Pro Tip: Hug the Wife Pillow for support as you transition to a healthier sleep posture.

6. Invest in a High-Quality Mattress for Better Support

A medium-firm mattress helps maintain proper alignment, preventing discomfort caused by sinking or excessive firmness.

💡 Pro Tip: Pair your mattress with the Wife Pillow to create a complete sleep solution.

7. Adjust Your Sleeping Environment

Keep your bedroom cool, dark, and quiet to promote restful sleep. Stomach sleepers often feel hot, so maintaining a cool environment helps.

💡 Pro Tip: Set your room temperature between 60–67°F for optimal sleep.

What Customers Are Saying

“This pillow made a huge difference! I stay cool all night and wake up without back pain.” – Sarah P.

“The arm tunnels are a game-changer. I wake up with zero shoulder pain now.” – Mark L.

FAQs

• Can a cooling pillow help with neck pain? Yes! The Wife Pillow’s low-loft design keeps your neck aligned.
• How often should I replace my pillow? Replace it every 1-2 years for optimal support and hygiene.
• Is the Wife Pillow good for lounging? Absolutely. It’s lightweight and perfect for reading or working in bed.

Sleep Better and Pain-Free as a Stomach Sleeper

With these simple hacks and the right pillow, you can enjoy restful sleep without pain. The Wife Pillow offers the ergonomic support and cooling comfort you need to wake up refreshed every day.