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arm hole pillow
Side sleepers often wake with numb, tingling arms caused by nerve compression and poor alignment. These five expert-backed pillow setups—from arm-hole designs to bolsters, contour stacks, and hip-stabilizing combos—create neutral arm positions, improve circulation, and prevent shoulder strain. Try one setup each night to discover the configuration that relieves numbness and supports deep, uninterrupted sleep.
von Jason Berke Oktober 20, 2025
Lifestyle Benefits of Using the Wife Pillow: From Skin Health to Posture Improvement
Acting as a specialized rotator cuff pillow, the Wife Pillow supports the neck and shoulders in natural alignment, reducing strain and stiffness. Its defining feature—the arm hole side sleeper pillow design—provides built-in tunnels where arms can rest comfortably, preventing nerve compression, numbness, and restricted circulation.
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Geprüft: 10.05.2024
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