Hit Notion

Iron Chin Up Bar Gen. 1 - Door Home Gym - Pull Up - Adjustable Fits Doorways 24" to 34" Wide - Build Upper Body Strength Pump Up Biceps, Triceps, Lats

Hit Notion

Iron Chin Up Bar Gen. 1 - Door Home Gym - Pull Up - Adjustable Fits Doorways 24" to 34" Wide - Build Upper Body Strength Pump Up Biceps, Triceps, Lats

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$36.95$44.95

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Iron Chin Up Bar Gen. 1 - Door Home Gym - Pull Up - Adjustable Fits Doorways 24â€ to 34â€ Wide - Build Upper Body Strength Pump Up Biceps, Triceps, Lats

Iron Chin Up Bar Gen. 1 - Door Home Gym - Pull Up - Adjustable Fits Doorways 24" to 34" Wide - Build Upper Body Strength Pump Up Biceps, Triceps, Lats

DOORWAY PULL-UP BAR

Name: Iron Chin Up Bar Gen. 1 - Door Home Gym - Pull Up - Adjustable Fits Residential Doorways 24” to 34”
Brand: Husband Pillow
SKU: UPTV-FRST-Pull-V1
Price: 36.95 USD
Availability: InStock

IRON, CHIN UP & PULL-UP BAR · GEN. 1

PULL-UPS · PUSH-UPS · SIT-UPS · DIPS

by HUSBAND PILLOW® / COMFYIQ

★ ★ ★ ★ ★ AN AMERICAN COMPANY · DETROIT, MICHIGAN

OFFICIAL OWNER'S MANUAL & TRAINING GUIDE

WE'RE HERE TO HELP.

Your new iron doorway pull-up bar comes from our family company in Detroit. If anything is missing, damaged, confusing, or just not right — tap a button below and reach a real person. We will make it right. Fast.

Doorway pull-up bar in use — no screws, no damage

💬 TEXT USTEXT-ONLY · FASTEST · 313-307-4720 📞 CALL USREAL PEOPLE · 313-540-5520 ✉️ EMAIL USCS@COMFYIQ.COM

📕 READ / DOWNLOAD THE FULL PRINTED MANUAL (PDF)14 PAGES · ASSEMBLY · DOORWAY FIT · WORKOUTS · WARRANTY

THE SHORT VERSION

QUICK-START INSTRUCTIONS ⚡

1

Assemble the frame — all 8 bolts

Crossbar to rails, join the main-bar halves, handles under the center. Hand-tight first, then wrench-snug. Shake test: nothing moves. Full steps ↓
2

Check your doorway

Width 24–32 in · jamb depth up to 6.7 in · solid top trim that passes a hard 5-second pull-test. No loose molding, ever. Checklist ↓
3

Mount it

Tilt the hook bar through above the door, rest it on the far-side trim, center and level, wall pads flat against the wall. Diagram ↓
4

Test before you trust

Two-handed pull-down test, then a short dead hang with feet ready to catch you — every single time you re-mount the bar.
5

Train — one person, no swinging, 300 lb max

Controlled reps only. Grips & form · exercises · video workouts.
6

Re-check monthly

Re-tighten all bolts, inspect foam and trim. Anything off? Stop and text us a photo.

READ EVERY LINE

SAFETY FIRST

300 LBMAXIMUM USER WEIGHT (136 KG)
ONE PERSON ON THE BAR AT A TIME — NEVER TWO

BEFORE EVERY USE

Inspect the bar. Check every bolt, nut, and foam pad. Hardware loosens with use — re-tighten monthly at minimum.
Inspect the doorway. Trim must be solid, firmly attached, and undamaged. Never use on cracked, loose, or decorative-only molding.
Re-seat the bar and confirm the wall pads sit flat against the wall.
Pull-down test. Pull down hard with both hands before your feet leave the floor.

DURING USE

No swinging, kipping, or dropping. Momentum multiplies the load on your door frame.
Load gradually. First session: partial weight, then a short dead hang, then full use.
Stop immediately if you hear creaking, feel shifting, or see the trim flex — then text us a photo.
Mind your head: keep your chin clear of the top of the door frame.

CHILDREN & HEALTH

Not a toy. Under 14 requires adult supervision. Remove the bar from the doorway when not in use if kids are in the home.
Check with your doctor before starting a new exercise program, especially with shoulder, back, or heart conditions.

Damaged or missing parts? Don't improvise or substitute hardware. Text a photo or email us — replacement parts are fast and free.

PARTS & SPECIFICATIONS

SPECIFICATIONS — IN THE BOX + SPECS

📕 DOWNLOAD THE FULL PRINTED MANUAL (PDF)14 pages · assembly · doorway fit · workouts · warranty Exploded parts diagram — actual product

LEVERAGE-MOUNT DESIGN — NO SCREWS, NO DRILLING. YOUR OWN WEIGHT LOCKS THE BAR AGAINST THE WALL.

SPECIFICATIONS

Model	CIQ-PB100 · Gen. 1
Max user weight	300 lb / 136 kg
Fits doorway width	24 – 32 in (61 – 81 cm)
Fits jamb depth (wall + trim)	4.7 – 6.7 in (12 – 17 cm)
Main bar length	36 in (91 cm)
Frame	Powder-coated steel · ≈ 5 lb
Hardware kit	T-bolts M6×45 ×8 · washers ×16 · anti-loosening lock nuts ×8 · short screws ×2 · stamped wrench ×1

Missing anything? Text a photo of what you received — we'll overnight the part.

4 STEPS · ABOUT 15 MINUTES

ASSEMBLY

🔧 Everything you need is in the hardware pack — hand-tighten every bolt first, then snug with the included wrench once the full frame is together. Bolt pattern: washer → frame → washer → lock nut.

Step 1 — rail-to-crossbar joint — 1 · CROSSBAR

Step 2 — center coupling short screws — 2 · MAIN BAR

Step 3 — drop-in T-bolt at rail socket — 3 · RAILS

Step 4 — wall-bracket plate seated — 4 · WALL PLATE

1

Bolt the rear crossbar to the side rails

Crossbar across the tops of both rails, thick foam sleeve facing outward, away from the handles — it presses against the wall. Two T-bolts + washers per side, lock nuts finger-tight. Rails must mirror each other.

2

Join the two halves of the main bar

Slide the halves together at the center coupling, line up the holes, drive the two short screws snug with the hex key. The joint must close fully — no gap.

3

Bolt the rails + handle bracket to the main bar

Rail sockets over the bar's mounting plates; neutral-grip handles under the center plate pointing away from the crossbar (toward you when mounted). Remaining four T-bolts in from above, finger-tight.

4

Seat the wall plate, square up, fully tighten

Wall-bracket plate fully seated in the crossbar bracket. Rails mirrored, crossbar parallel, nothing twisted. Wrench-tighten all 8 T-bolts snug + a quarter turn; re-check both short screws.

Final inspection: no joint moves by hand · center coupling fully closed · crossbar foam faces outward covering the steel · handles point away from crossbar · no protective film left. If your batch's printed hardware card differs, the card takes precedence.

2 MINUTES THAT PROTECT YOU AND YOUR HOME

IS YOUR DOORWAY RIGHT?

Doorway fit — 24 to 32 inches wide, max 6.7 inch depth

✓ USE A DOORWAY THAT HAS

Solid top trim on both faces of the wall, screwed or firmly nailed, with ≥ 0.4 in (10 mm) of overhang.
Width 24–32 in — rails clear the opening without forcing.
Jamb depth up to 6.7 in (17 cm) so the crossbar lies flat.
A solid wood or metal frame, square and firmly attached.
Flat wall above the door on the pad side — no shelves, art, thermostats, or switches where pads press.

✕ NEVER USE ON

Loose, cracked, or decorative-only trim — if it flexes under a hand-pull, it fails under body weight.
Cased openings with no trim (drywall-wrapped), or trim that is thin or decorative foam.
Damaged, rotted, or crumbling frames or plaster.
Pocket / sliding / bi-fold doors, metal or hollow frames, tile-brick-glass surrounds, doorways above stairs.
Widths outside 24–32 in — never force or extend the frame.
Outdoors — indoor use only.

The trim pull-test: hook your fingers over the top trim (far side), pull down and toward you, hard, for 5 seconds. Any flex, creak, or gap = do not use that doorway. Renters: slip a thin cloth between pad and fresh paint, and never store the bar mounted.

NO SCREWS · NO DRILLING · 30 SECONDS ON AND OFF

INSTALL & TEST

Installing the bar — numbered steps on the actual product

SIDE VIEW — THE HARDER YOU PULL DOWN, THE HARDER THE PADS PRESS INTO THE WALL.

1

Angle it through the doorway

Tilt the unit, pass the rear crossbar through above head height, pull back toward you — rails hook over the far-side top trim, foam crossbar flat on the far wall.

2

Center and level it

Equal distance from each side, main bar level, both rails bearing evenly on the trim, crossbar foam flat on the wall.

3

Pull-down test, then load gradually

Both hands, pull down hard, feet on the floor. Then half your weight for 5 seconds, then a 10-second full hang. Then full use. Every time you re-mount.

To remove: push up slightly, tilt, back it out. Store flat. Re-check hardware monthly.

ONE BAR · FOUR TRAINING MODES

USING YOUR BAR

Three grips, one bar: WIDE (angled foam ends — lats & shoulders, wrist-friendly angle) · NARROW / UNDERHAND (main bar — chin-ups, biceps) · NEUTRAL (center handles, palms facing — easiest on shoulders, best starting variation).
Form basics: thumbs wrapped · shoulders down away from ears · 2 seconds up, 2 seconds down · exhale on the pull · off the bar the moment grip starts to fail.

Floor modes — take it out of the door: flip the bar onto the floor for raised push-ups (deeper range, easier wrists), hook your feet under it for anchored sit-ups, or use the frame for bent-knee dips.

Head-room note: your chin meets the top of the frame on a full pull-up in a doorway. Bend your knees behind you or turn your head at the top — it becomes natural after a session or two.

SIX MOVES + YOUR FIRST MONTH

EXERCISE GUIDE

Total upper body workout — wide, neutral, and narrow grips

PULL-UP

BACK · LATS · GRIP

Overhand, slightly wider than shoulders. Chest to bar, elbows driving down, lower under control.

Can't do one yet? Jump up, lower for 5 slow seconds — negatives build it fast.

CHIN-UP

BICEPS · BACK

Underhand, shoulder width. Chin over bar, slow descent. Most people find this one first.

Alternate with pull-ups for balanced strength.

HANGING KNEE RAISE

ABS · CORE

Dead hang, knees to chest without swinging, pause, lower slow.

Straighten your legs to double the difficulty.

RAISED PUSH-UP

CHEST · TRICEPS

Bar on floor, hands on grips. Neutral wrists, deeper chest range than floor push-ups.

3 sets of clean reps, 90s rest.

BENT-KNEE DIPS

TRICEPS · CHEST

Bar on floor as a frame, hands behind you, heels down. Elbows to 90°, press up.

Hips close to hands — protects shoulders.

ANCHORED SIT-UP

ABS · CORE

Feet under the padded bar, roll up one vertebra at a time, exhale at the top.

2–3 × 10–15. Quality beats quantity.

YOUR FIRST 4 WEEKS — 3 SESSIONS/WEEK, REST A DAY BETWEEN

WEEK 1 — Learn it	3 × 20s dead hang · 3 × 5 slow negatives · 3 × 8 raised push-ups
WEEK 2 — Build it	3 × 30s hang · 3 × max chin-ups (even if 1!) · 3 × 10 push-ups · 2 × 10 sit-ups
WEEK 3 — Mix it	3 rounds: max pull-ups · 8 knee raises · 12 push-ups · 10 dips
WEEK 4 — Test it	Max pull-ups in one set — beat Week 1, then restart the cycle stronger

FIVE HAND-PICKED WORKOUTS · BEGINNER TO ADVANCED

FREE VIDEO WORKOUTS ▶

Tap any video to open it in a new window. On a computer? Scan the code with your phone instead.

START HERE · FULL-BODY

Pull-Up Bar Workout From Home (Full Body)

Discipline Dave

▶ Click here to go to video

10-MIN FOLLOW-ALONG

10 Min. Home Pull-Up Bar Workout

Austin Dunham

▶ Click here to go to video

BEGINNER ROUTINE

Beginner Multi Pull-Up Bar Routine

OMnutritionist

▶ Click here to go to video

THE 6 ESSENTIALS

6 Essential Pull-Up Bar Exercises

Nuffield Health

▶ Click here to go to video

MASTER YOUR FORM

Pull-Up Variations (Know the Difference!)

Andrew Kwong · DeltaBolic

▶ Click here to go to video

MAKE IT LAST

CARE & TROUBLESHOOTING

Wipe grips and pads with a damp cloth; air-dry. No solvents.
Store flat, indoors, out of direct sun — UV ages the foam.
Re-tighten all 8 bolts monthly.
Replace worn foam before it tears through — free under warranty.

TROUBLESHOOTING

Bar wobbles	Re-center; confirm both pads flat; re-tighten rail bolts.
Creaking under load	Come off. Re-run the trim pull-test; check for a loose bolt.
Marks on wall/trim	Thin cloth behind the pads; damp magic eraser wipes marks.
Grip foam spins	Normal when new; double-sided tape under the foam stops it.

WHAT WE PROMISE YOU

12-MONTH WARRANTY — NO HOOPS ★

Every bar we ship is covered for 12 months from delivery against defects in materials and workmanship — frame, hardware, foam, all of it. To claim, text a photo of the issue and your order number — we'll replace the part (or the whole bar), usually without asking you to ship anything back. Bought on Amazon? You can also go to Your Orders → Get product support. Normal cosmetic wear and damage from misuse or unsuitable doorways aren't covered.

📲 REGISTER YOUR BARPREFILLS A TEXT — ADD YOUR ORDER # ✉️ WARRANTY EMAILCS@COMFYIQ.COM

JOIN OUR AFFILIATE PROGRAM. WE'LL PAY YOU.

Love your bar? Text us and we'll chat about it — earn commissions sharing the gear you actually use. The button prefills the text "Chin Up Bar Affiliate Program" — just hit send.

💰 TEXT "CHIN UP BAR AFFILIATE PROGRAM"313-307-4720 · TEXT-ONLY LINE

★ AN AMERICAN COMPANY

STRAIGHT OUT OF DETROIT

Husband Pillow is a family-run American company headquartered in Detroit, Michigan. For over a decade we've designed, tested, and supported comfort products from the Motor City — and now we bring that same obsession to gear like the bar in your doorway. Your feedback shapes what we build next. We read every message ourselves — you're talking to the owners, not a call center.

Happy? A quick review means the world to a family business. Not happy? Give us the first shot — text or call and we'll take care of you, no hassle.

DOORWAY PULL-UP BAR · IRON, CHIN UP & PULL-UP BAR · GEN. 1 · CIQ-PB100
by Husband Pillow® / ComfyIQ · Detroit, Michigan, USA · www.husbandpillow.com
★ ★ ★ ★ ★

💬 TEXT 📞 CALL ✉️ EMAIL

Achieve Peak Fitness with the Iron Chin Up Bar Gen. 1

Say hello to your new workout essential – the Iron Chin Up Bar Gen. 1, designed to bring professional-level training into the comfort of your home. Whether you're just starting your fitness journey or you're a seasoned pro, this versatile bar is your go-to solution for building strength and endurance. With a sturdy design and effortless installation, achieving your fitness goals has never been this convenient. Get ready to take your workouts to the next level with this reliable and adaptable fitness tool.

The Ultimate Chin Up Bar for Your Home Gym

Take your home workouts to a whole new level with the Chin Up Bar Home Gym that allows you to perform pull-ups, chin-ups, and other strength-building exercises. Its ergonomic design ensures optimal grip and stability, making it perfect for everyday training. Enjoy a complete upper body workout without leaving your home.

Adjustable Fit for Various Doorway Sizes

Designed to Adjustable Fit Doorways 24” to 34” Wide, this bar provides a secure hold across different doorway widths, ensuring a perfect fit every time. Whether in your apartment, dorm, or home gym, it adapts effortlessly to your space. Enjoy a hassle-free installation process that requires no drilling or permanent fixtures.

Build Upper Body Strength with Ease

Maximize your fitness goals and Build Upper Body Strength by targeting key muscle groups, including arms, shoulders, and core. This chin-up bar is designed to support various exercises that cater to different strength levels. Whether you're working on endurance or toning, this bar provides the support you need.

Strong and Durable for Intense Workouts

The Iron Chin Up Bar Gen. 1 is constructed with heavy-duty materials to withstand rigorous training sessions. Whether you’re doing pull-ups, chin-ups, or hanging core exercises, this bar ensures long-term durability and strength. Train with confidence knowing it can handle your toughest routines.

Comfortable Grip for a Superior Workout

The Chin Up Bar Home Gym features foam-padded grips that provide a comfortable hold, reducing hand fatigue and ensuring a firm, non-slip experience. No more slipping or discomfort—just a smooth and enjoyable workout every time. Achieve better control and focus on your form with every rep.

Space-Saving Design for Easy Storage

Perfect for small spaces, the Adjustable Fit Doorways 24” to 34” Wide feature allows for easy installation and removal. This compact design lets you enjoy a full-body workout without sacrificing valuable space in your home. When not in use, simply store it away to maintain a clutter-free living space.

Turn Any Room into a Full-Fledged Gym

With the Iron Chin Up Bar Gen. 1, you can transform any doorway into your personal workout station. No need for expensive gym memberships—this bar provides a full-body workout right in the comfort of your home. Achieve your fitness goals without the hassle of commuting.

Perfect for All Fitness Levels

Whether you're a beginner or an experienced athlete, the Chin Up Bar Home Gym caters to all fitness levels. Adjust your routines and gradually increase your strength with this versatile piece of equipment. Take on progressive challenges and keep improving every day.

Why Choose This Chin Up Bar?

Reliable Durability: Built with premium-grade materials for long-lasting performance and stability. Get the support you need for every workout session with confidence.
Adaptable Sizing: Fits doorways measuring 24” to 34” wide, making it ideal for any home environment. Enjoy a secure fit with no permanent modifications required.
Upper Body Gains: Target muscles in your arms, shoulders, and core to Build Upper Body Strength effectively. Achieve better definition and endurance over time.
No Damage Installation: Designed to protect your door frames while offering a secure fit. Keep your home looking great without compromising your workout needs.
Workout On-the-Go: Lightweight and easy to carry, making it perfect for travel or quick relocation within your home. Stay active and fit wherever you are.

Achieve your fitness goals with ease and convenience, right from the comfort of your home. Whether you're focusing on strength training or toning, this chin-up bar offers the flexibility you need to stay consistent.

Don’t Wait Any Longer! Own the Best Home Gym Companion Today! Take control of your fitness journey with the Iron Chin Up Bar Gen. 1 and unlock your full potential. Order Now and start building a stronger, healthier you!

Height: 11
Length: 36
Width: 11
Weight: 4.13

UPC: 885535143589
Brand: Hit Notion
Manufacturer: Hit Notion
retail price: $44.95 $36.95
SKU: UPTV-FRST-Pull-V1

Iron Chin Up Bar Gen. 1 - Door Home Gym - Pull Up - Adjustable Fits Doorways 24â€ to 34â€ Wide - Build Upper Body Strength Pump Up Biceps, Triceps, Lats

Iron Chin Up Bar Gen. 1 - Door Home Gym - Pull Up - Adjustable Fits Doorways 24" to 34" Wide - Build Upper Body Strength Pump Up Biceps, Triceps, Lats

DOORWAY PULL-UP BAR

IRON, CHIN UP & PULL-UP BAR · GEN. 1

PULL-UPS · PUSH-UPS · SIT-UPS · DIPS

by HUSBAND PILLOW® / COMFYIQ

★ ★ ★ ★ ★ AN AMERICAN COMPANY · DETROIT, MICHIGAN

OFFICIAL OWNER'S MANUAL & TRAINING GUIDE

WE'RE HERE TO HELP.

Your new iron doorway pull-up bar comes from our family company in Detroit. If anything is missing, damaged, confusing, or just not right — tap a button below and reach a real person. We will make it right. Fast.

💬 TEXT USTEXT-ONLY · FASTEST · 313-307-4720 📞 CALL USREAL PEOPLE · 313-540-5520 ✉️ EMAIL USCS@COMFYIQ.COM

📕 READ / DOWNLOAD THE FULL PRINTED MANUAL (PDF)14 PAGES · ASSEMBLY · DOORWAY FIT · WORKOUTS · WARRANTY

THE SHORT VERSION