One of the most crucial aspects of staying healthy and active is ensuring your spine is in good shape because it supports your extremities and organs. A healthy backbone can also improve balance, reduce pain and discomfort, and improve overall mood.
Unfortunately, we often experience persistent aches and discomfort in the lower back due to several factors. While this pain can be distressing, it’s worth remembering that you’re never alone and can prevent it. You can spare yourself from severe pain and discomfort when you act on your back pain early on and use the right back support.
This article will discuss why you need proper lumbar support and how to reduce back pain.
3 Reasons You Need Proper Lumbar Support
Lumbar support is a crucial part of optimal spine health. Without it, it’s easy to slouch or lean too far back or forward when sitting. Poor posture will put more pressure and strain on your lower back muscles, which could lead to discomfort or pain, making daily tasks more challenging.
This section will enumerate three crucial reasons you need proper lumbar support.
1. Ensure Proper Posture
Having good posture means your body is upright and comfortable, reducing the strain on your muscles and allowing for better blood circulation to your lower back. It can also boost your self-esteem, making you look more confident and taller.
You can stand tall again by investing in the proper lumbar support. There are many different kinds of back supports available that you can use for any activity, whether you’re standing or sitting.
2. Improve Spine Structure
Adding lumbar support can be an excellent investment for your spinal health because it helps to reduce the strain on your lower back. It distributes your weight across your spine, relieving pressure on your spinal cord. Lumbar support can also help prevent severe back injuries like disc tears caused by applying too much pressure on the spine.
3. Avoid Lower Back Pain
Lower back pain can be debilitating because it makes even the simplest tasks difficult, such as walking, bending, or reaching down to pick something up from the floor. Fortunately, you can reduce the strain on your lower back by getting the proper lumbar support. This worthwhile investment will properly position the spine and muscles, leading to less discomfort and pain in the back and alleviated tension.
3 Ways to Reduce Back Pain
Your daily activities can significantly impact your spinal health. Fortunately, this section will enumerate three practical ways to prevent or reduce your risk of chronic back pain.
1. Do Back Exercises and Stretches
Different exercises and stretches are available online to help reduce chronic back pain by improving the back’s strength and flexibility. However, you must consult a medical professional first to learn which activities work best for your needs and how to do them correctly. That way, you can continue to perform them at home to maintain your best back health.
2. Engage in Low-Impact Aerobic Activity
Aerobic exercises can strengthen your back, ensure better circulation, and reduce stress on the lumbar spine. You can consider low-impact activities like riding an exercise bike, using an elliptical machine, walking, or water therapy. Always consult your healthcare provider before starting a new exercise program.
3. Support Your Spine at the Desk
You can support your lower back while sitting by keeping your knees bent at a 90-degree angle, sitting up straight, and with your feet flat on the floor. Take breaks to move around every 30 minutes. We also recommend investing in a standing desk or a yoga ball for alternative office setups.
A Better Backbone
Back pain can negatively affect someone’s physical and mental health and quality of life. Fortunately, you can prevent it or reduce your risk by making lifestyle changes and finding the best lumbar support tools.
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